„You’ll never be as young as you are right now“, said a friend to me recently. And he was right.

What is important to me in life? Really important? I checked it out. That’s my conclusion and my way to start the new year.

Don’t be afraid to make new friends that understand you and your life. Learn and grow. I keep a journal. Sometimes the best way to clear my mind and keep a clear vision is to write down my thoughts at the end of the day or week. I consider what I did, whom I met, how I felt, what was on my mind. And – I try to think outside the box. Smile at strangers and you will get many smiles back. I tried and it worked.

Take care of your body. It’s the only place you and me have to live. And don’t forget that a body is not everything. You also have a soul. Your exterior will never define your interior.

Who you are is not what you have. It is what you do with what you have. Exactly in this order. Ever noticed how some of the happiest people in the world have the least? I did during my travels in very poor countries and when I met people who are living a very basic life. It isn’t about what you have (material things or achievements), but what you decide to do with that. Your life is your legacy. Appreciate what you have before asking for more. Because there is always someone worse off than you.

Giving more time to beloved ones, family and friends. If life were consistent and without ups and downs, it would be boring and monotone. Get back up when you are kicked down and make decisions. It’s all about building your character. Never fear change.

The sooner you pinpoint exactly what you want to achieve in your life, the sooner it will happen to you. Create your own path, don’t choose the well beaten. Dare to be different and aim for the moon. In order to reach the stars!

Escape into a swimming pool not only on bad days. Two hours and some 1.000 meters later you’ll have forgotten the trivialities.

Just go or just swim!