„We have a lot of thoughts constantly in our minds. Work, stress, daily life issues. With meditation you can release one by one. But you have to learn how to apply it. In our Buddhist world it is very important. You can even meditate when you are at work or when you meet people. For me meditation is essential. It gives me personal strength and a good feeling.“

Sopanat, Fitness and Meditation Instructor. Originally he is from the island of Ko Phangan.