All about Yoga: A letter from Summer

Recently I got a letter from Summer, my Yoga Teacher at Samahita Retreat on the island of Ko Samui in Thailand where I stayed last year for a Detox week. Summer was the one who finally brought me into Yoga,  the so called Gentle Yoga or Yin Yoga. We are still in touch and I am looking for visiting me in Germany soon. And, Summer is not only an amazing teacher she also has a very interesting life to tell …
Read more about a fascinating young woman who made her way from the jungles of Vietnam to the best Yoga retreats in the world.

www.summerdien.com

Dear Sabine,

I hope that 2016 is already off to a wonderful start for you. I enjoyed a warmer winter in New Orleans, taking full advantage of all the live music, art, and culture that this charming city has to offer. I’ve chosen the perfect time to be in The Big Easy as it was the beginning of Mardi Gras season!

I was home for a month and spent time with my family. It has reminded me of how far we’ve come. It was a fiercely cold winter’s day in January 1990 when we arrived in Minnesota. We didn’t have enough warm clothes. We didn’t have anything. Except for the chance to start a new life in a new country.

My dad had survived eight brutal years in a communist re-education camp after the Vietnam War, living off of a handful of rice with salt and whatever roots and vegetables he managed to find in the jungle. Those eight years granted us political asylum in the US.

Summer3

Summer and her Father.

From the jungles of North Vietnam to the woods of North America. Quite the contrast. This was unfamiliar territory for us all, my parents, my three older brothers, and myself. We had to learn English, learn how to eat hamburgers and drink Coca-Cola. My parents had to go back to school. Taking classes during the day and working nights, all the while trying to run a household and raise a family.

The sacrifices they made and the difficulties they endured, all so that my siblings and I could have a better life than what they had in Vietnam. I’m grateful for all they did for me then and all they’re doing for me now.

My childhood was by no means perfect. I realize now that my parents did the best they knew how. There were so many generational and cultural differences. I wanted to go to sleepovers and date and have boyfriends. They wanted me to get straight A’s and play violin, and „don’t look at boys or you’ll get pregnant!“ Conflict of interest.

You choose your parents and what lessons you want to learn from them. I am learning compassion, understanding, and unconditional love from mine. „Love them, no matter what, even if you argue, even if you don’t agree on anything. Even with their faults. After all, they love you despite yours …“ my heart says. It’s always your family and your partner that will show you who you really are, they will bring up your „schtuff“ and when they do, thank them for it. And learn from it.

It’s important for me to check in with my family. It reminds me of where I came from. I’m both humbled and proud. Proud to be the daughter of two hard working parents. To have come from nothing. And now look at me: an international yoga teacher. I’m going places, baby!

In February, I will be subbing all month at Private Yoga Institute in Frankfurt, Germany. In March, I will be moving into Netley castle in Southampton, England, creating a loving yoga community there. I will be offering evening Mysore and led ashtanga classes, in addition to private lessons. I plan to do some workshops as well. Who wants to come do yoga in a castle?!

I will also be doing a seven day yoga retreat with my friend, Alice Ranzanici, at her beautiful center, Be-Qui, in northern Italy August 20-27. Only 9 spaces left…

November will be back in Bali at the Four Seasons. Very excited to continue to build the relationship I have with this hotel and its wonderful staff.

Moving into a castle, sitting on my throne, building my yoga empire, and then…my King will come! It’s all happening now.

I can already tell that 2016 is going to be MY year. I hope that it’s yours too.

If you are in Europe, I would love to see you. Please let me know.

With love and in gratitude,
Summer

Veröffentlicht unter Porträts, Reise, Sabine’s world: A travel diary, Vietnam | Verschlagwortet mit , , , , , , | Hinterlasse einen Kommentar

Fasching in Würzburg

DSCF3038 (Large)

Carnival in my home town of Wuerzburg! Helau! Enjoy the pics!

Fotos: Enric Boixadós

Veröffentlicht unter Aktuelles, Glücksbote | Verschlagwortet mit , , , , , , , , | 2 Kommentare

Perfekt, aber nicht echt

P1060057 (Large)„Manchmal ist es vielleicht doch besser, etwas zu haben, das wahrhaftig ist, auch wenn es ein paar Risse hat, als etwas zu haben, das nur an der Oberfläche perfekt ist. Perfekt, aber eben nicht echt.“

Ricciarda Barbieri

Veröffentlicht unter Notabene | Verschlagwortet mit , , | 2 Kommentare

Clint Eastwood: Über die Zufriedenheit

KONICA MINOLTA DIGITAL CAMERA„Ich habe die Reise immer genossen. Und ich will auch den Rest meiner Reise genießen. Ich bin ein echter Glückspilz.“

„I have enjoyed the journey to this stage so I intend to enjoy the rest of the journey, a long one I hope. I´m a lucky bastard.“

Veröffentlicht unter Notabene | Verschlagwortet mit , , | 1 Kommentar

Once I was a diver

Malediven2 001
„I’m holding the float line and looking back at the tropical island. There’s a slight swell at the surface. I focus on my breath, relax and feel my heartbeat slow down in preparation. I tune out the distant engines of the motor boat and the chatter of fellow free-divers fresh from the depths. One last gulp of air and I descend the line. The world is again quiet. Without the complication of heavy scuba equipment and techniques, I glide effortlessly into the deep blue. Reaching the end of the float line, I sit and watch the underwater scenery in awe.“

Maledives, 1990. Once I was a diving fanatic.Malediven1

Veröffentlicht unter Einmal im Leben sollte man ..., Reise, Sabine’s world: A travel diary | Verschlagwortet mit , , , , , | 2 Kommentare

Perspektiven ändern

L1190807 (Large)„Wer die Perspektive ändert, sieht die Dinge in einem ganz anderen Licht.“

Engelbert Schinkel

Veröffentlicht unter Notabene | Verschlagwortet mit , , | 4 Kommentare

Foto der Woche – Brillenstärke 1,5

L1190506 (Large)Unterwegs in Rajasthan, Indien, November 2015

Veröffentlicht unter Foto der Woche | Verschlagwortet mit , , , , , | 5 Kommentare

Isabel Allendes Neuanfang

1424324_464640010345956_8917309228203702024_n

„Viele Jahre war ich sehr verliebt. Und dann endete diese Ehe. Ich musste ihn gehen lassen und auch das Leben, das wir geführt hatten. Alles. Das große Haus, all die Möbel. Ich erlebe mit 73 Jahren noch mal einen Neuanfang.“

L1160514 (Large)

Das macht doch Mut, noch einmal neu anzufangen! Nach 27 Jahren Ehe sieht die chilenisch-US-amerikanische Schriftstellerin Isabel Allende ihre Scheidung und vieles andere  als Teil ihres Trainings fürs Älterwerden. Und mit Gelassenheit.

Veröffentlicht unter Notabene | Verschlagwortet mit , , , , , , | 6 Kommentare

Das Tagebuch

_DSC1203

„Ich reise niemals ohne mein Tagebuch. Man sollte immer etwas Aufregendes zu lesen bei sich haben.“

Oscar Wilde (1854 – 1900)

„I never travel without my diary. One should always have something sensational to read in the train.“

Oscar Wilde (1854 – 1900)

Veröffentlicht unter Notabene | Verschlagwortet mit , , , , | Hinterlasse einen Kommentar

Johnny Cashs Liebeserklärung

P1120380 (Large)
… ist eine To-do-Liste! Ein Liebesbeweis an seine Frau June.

  1. Nicht rauchen.
  2. June küssen.
  3. Niemand anderen küssen.
Veröffentlicht unter Notabene | Verschlagwortet mit , , , , , | Hinterlasse einen Kommentar